Understanding Anxiety & Depression
An engaging presentation from Sloan Counseling with practical tools you can use right away, led by Tamar Ketchum, LCSW.
Understanding symptoms doesn't quiet them
A clear workshop on what anxiety and depression do, plus practical tools that help you respond rather than spiral.
Plain-language education
We explain the mechanics of anxiety and depression without jargon, so you recognize what's happening in real time.
Recognizing your patterns
Learn to spot your personal triggers and early warning signs before they turn into a spiral.
Grounding tools that work
Step-by-step techniques you can use in the moment, not just theories that sound good on paper.
Building daily resilience
Small, realistic habits that strengthen your ability to cope between sessions and long after.
Workshop options built around you
Flexible workshop formats that fit your group's needs, with clear pricing and a straightforward way to request details.
Presentation only
A 45-minute presentation covering what anxiety and depression look like and practical coping tools you can use right away.
On request
45-minute session
Practical tools
Q&A time
Presentation plus experience
The full presentation plus an optional interactive experiential half, where attendees practice what they've learned together.
On request
Everything in presentation
Interactive half
Group discussion
Customizable focus
Custom workshop
A workshop shaped around your group's specific needs, timeline, and goals, designed with you from the start.
On request
Tailored content
Flexible length
Follow-up materials
Move through what you're feeling
Noticing the body
A gentle grounding practice that anchors you in the present moment, without pressure to perform.
Guided movement
Simple, accessible stretches and gentle motion that release tension held in the shoulders and hips.
Progressive relaxation
A body scan that helps you recognize where stress lives and how to let it go, step by step.
Breath as a reset
A few minutes of paced breathing you can use at home when worry starts to spiral.
Women who attended, and what changed
The workshop is built for women who want practical tools, not just theory. Here is what past attendees took away from the session.
I came in expecting another lecture on anxiety. Instead, I left with a concrete grounding technique I actually use every morning before work.
Rachel T.
Workshop attendee, Utah
Tamar kept the group engaged without making anyone feel put on the spot. That balance is rare in a group setting like this.
Danielle M.
Workshop attendee, Virginia
The experiential half was what sold me. Actually practicing the skills during the session made them feel real and doable, not abstract.
Megan S.
Workshop attendee, Utah
I appreciated that it was for women, by a woman who understands the specific pressures we carry. It made the discussion feel safer.
Lauren K.
Workshop attendee, Virginia
Ready to bring this workshop to your group?
Tell us about your audience and where you're located. We'll share availability, pricing details, and answer any questions you have.